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Posted on: January 11, 2021

Councilwoman Ila Kasofsky's Winter Women's Wellness Series

Fort Lee Winter Womens Wellness Series 011221 UPDATED

If it’s one thing that 2020 has proven, it’s that Fort Lee is a community of strong, courageous and resilient people, where residents are genuinely concerned for their neighbors and are looking to grow and connect with one another. In 2021, Councilwoman Ila Kasofsky is dedicated to create meaningful change and positively influence our transition into this new year.

General wellbeing is a balance of mental, emotional and physical health and with that, Councilwoman Kasofsky is committed to bringing health directly to our friends and family through a series of online lectures led by star professionals in the fields of health, nutrition, yoga, meditation, positive mindset, beauty, and more. A focus on women’s wellbeing, in particular, is more crucial than ever as it was once famously said “that as custodians of family health, women play a critical role in maintaining the health and overall well-being of her communities.”

Starting this month, the Fort Lee Winter Women’s Wellness Series begins on Wednesday, January 20 at 7pm with a six-part series on Instagram/IGTV with Robin DeCicco, Holistic Nutritionist at the Graf Center at Englewood Hospital, who will discuss nutrition to support your immune system. On Wednesday, February 17, Zeni Pepper, owner of Pure Bliss Yoga Studio in Fort Lee, will guide you through yoga and meditation for inspiring peace within; and on Wednesday, March 17, Julene Stassou MS, RD, Registered Dietitian & NYT Best-Selling Author of "The Mediterranean Diet Weight Loss Solution," will discuss losing weight and nurturing your overall health and well-being.

Remember, Fort Lee – together we are STRONGER!

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