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August 10, 2021
2:00 PM - 3:00 PM
Time Details:
Starts at 2pm
Fort Lee Public Library
320 Main Street
Fort Lee, NJ 07024
FLPL Seniors Strength 071321 081021
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FLPL's Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth

Tuesday, August 10, 2021

Join the Fort Lee Public Library's popular seminar, "Strength & Flexibility: A Senior's Guide to Reclaiming Your Youth" on Tuesday 8/10 at 2pm. No matter one’s age, strength and flexibility are necessary attributes to navigate our world with agility and confidence. As seniors, it is even more imperative that, to counter the body’s natural atrophy, we exercise our muscular system including upper torso, legs & core. A strong body translates into better balance, walking & day-to-day functioning. This seminar takes place at the Library - outdoors and in person! You must register at