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May 13, 2021

Women's Wellness Series: Part 5 - Healthy & Delicious Cooking

If it’s one thing that 2020 has proven, it’s that Fort Lee is a community of strong, courageous and resilient people, where residents are genuinely concerned for their neighbors and are looking to grow and connect with one another. In 2021, Councilwoman Ila Kasofsky is dedicated to create meaningful change and positively influence our transition into this new year.

General wellbeing is a balance of mental, emotional and physical health and with that, Councilwoman Kasofsky is committed to bringing health directly to our friends and family through a series of online lectures led by star professionals in the fields of health, nutrition, yoga, meditation, positive mindset, beauty, and more. A focus on women’s wellbeing, in particular, is more crucial than ever as it was once famously said “that as custodians of family health, women play a critical role in maintaining the health and overall well-being of her communities.”

The Series continues on Wednesday, May 19 at 7pm with part five of a six-part series. Maria Nalbandian-Cafasso (Naughty & Nice Recipes on Instagram) will share her love of health and good food as Ila joins her in the kitchen where they will focus on healthy, affordable, benefit-packed, quick and delicious recipes that, although will cover a broad spectrum of health benefits for women, are ideal for everyone. Maria brings a fresh perspective to meal planning and preparation, as a busy working mom and wife, who is very conscious of health and disease prevention. Food is medicine! (YouTube link is forthcoming.) More information on Maria can be found on Instagram @naughtyandnicerecipes.

Remember, Fort Lee – together we are STRONGER!

Womens Wellness Series 2021 051921
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