Assistance During a Traumatic Event
Taking Care of Yourself Try to rest a bit more Contact friends and talk Reestablish your normal schedule as soon as possible Fight against boredom Physical activity can be helpful Eat well-balanced and regular meals (even when you don't feel like it) Avoid alcohol and drugs taken without physician recommendation/prescription Recurring thoughts, dreams or flashbacks are normal - don't try to fight them - they'll decrease over time and be less painful Seek out professional help if the feelings become prolonged or intense Taking Care of Others Listen carefully Spend time with the traumatized person Offer your assistance and a listening ear even if they have not asked for help Help them with everyday tasks like cleaning, cooking, caring for children etc. Give them time to be alone Help them stay away from alcohol and drugs Keep in mind what they've been through Don't try to explain it away Don't tell them that they are lucky it wasn't worse Don't take their anger, other feelings or outbursts personally Further Assistance Obtain further assistance if the person is :
Having life-threatening symptoms Out of control Suicidal or homicidal Emergency Contacts For emotional emergencies or information 24 hours a day in Bergen call 262-HELP 201-262-4357. For physical emergencies dial 911 (police, fire and EMS).
This information is courtesy of, and used with the permission of, the Bergen County Office of Emergency Management.
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